Weigh In record (no journal entry) for 22 September 2020
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90.6 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1336 kcal
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Fat: 41.33g | Prot: 65.98g | Carbs: 172.39g.
Breakfast: Yakult Yakult. Lunch: Sushi Train Salmon Nigiri. Dinner: Helga's Traditional Wholemeal Bread, Tzatziki, Pesto Sauce, Penne. Snacks/Other: Oranges , Tassal Tasmanian Smoked Salmon, Spinach , Olive Oil , Mushrooms , Cooked Asparagus (from Fresh), Egg (Whole) . more...
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Losing 3.5 kg a Week
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Addster181's Weight History
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