Weigh In record (no journal entry) for 24 September 2020
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90.5 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1388 kcal
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Fat: 52.55g | Prot: 55.46g | Carbs: 179.45g.
Breakfast: Portabella Mushrooms , Woolworths Select Tasty Cheese. Lunch: Broccolini, Gravox Traditional, Potato, Pork Roast (Lean and Fat Eaten). Dinner: Pumpkin Soup, Garlic Bread. Snacks/Other: Orange, McVitie's Digestive Dark Chocolate, Penne, Nut Cake with Icing. more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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