Weigh In record (no journal entry) for 10 October 2020
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1486 kcal
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Fat: 64.82g | Prot: 105.66g | Carbs: 123.37g.
Breakfast: Avocado, Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Tomatoes, Egg (Whole) , Coles Short Cut Bacon, Vitasoy Almond Milk Home Barista. Lunch: Espresso Coffee, Bananas , Vitasoy Almond Milk Unsweetened , Alpro Almond Vanilla , Essential Hemp Organic Hemp Seed, Pistachio Nuts , BSC Clean Vegan Protein Chocolate , My Life Bio Cheese Cheddar Shred, Coles Extra Lean Pork Mince, Cos or Romaine Lettuce . Dinner: Nudie Breakfast Juice, Fountain Sweet Chilli Sauce, Barramundi, Sweet Potato . Snacks/Other: Chicken Breast, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Mayver's Crunchy Peanut Butter, Pistachio Nuts . more...
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145 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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