Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 21.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1381 kcal
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Fat: 76.20g | Prot: 89.29g | Carbs: 64.73g.
Breakfast: Dijon Mustard, Kewpie Mayonnaise , Egg (Whole) . Lunch: Meredith Dairy Marinated Goats Cheese, Avocado, Helga's Wholemeal Lower Carb Wrap , Pork Steak or Cutlet (Lean Only Eaten). Dinner: White Table Wine , Butter , Potato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sponge Cake . more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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