My lunches need to be adjusted and I have to take in less calories. I have known that yet since I only eat lunch I’m eating too much. Have to start today with less calories that is all there is to it!😊
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90.7 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1160 kcal
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Fat: 55.68g | Prot: 38.11g | Carbs: 126.97g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, On The Border Refried Beans with Cheese (Side). Snacks/Other: Martha White Lemon Poppy Seed Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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steady weight
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Shrewdness's Weight History
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