Weigh In record (no journal entry) for 19 October 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1251 kcal
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Fat: 28.10g | Prot: 107.31g | Carbs: 152.85g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, Toasted Reduced Calorie High Fibre Rye Bread, High Protein Meal Replacement Powder, Instant Cereal. Dinner: Forresters BBQ Flavoured Peanuts, Toasted Reduced Calorie High Fibre Rye Bread, High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: V Energy Sugar Free V, Extra Sugar Free Chewing Gum Bananaberry. more...
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Gaining 7 kg a Week
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brentona24's Weight History
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