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Sunday 1 November 20
Weight@0700=87.7kg
View Diet Calendar, 01 November 2020:
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2148 kcal
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Fat: 75.96g | Prot: 156.66g | Carbs: 195.83g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: Sirena Tuna with Chilli & Oil, SunRice Quick Cup Brown Rice. Dinner: Fried Egg , SunRice Quick Cup Brown Rice. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2430 kcal
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Exercise:
Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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