Weigh In record (no journal entry) for 03 November 2020
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1292 kcal
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Fat: 60.85g | Prot: 95.66g | Carbs: 90.43g.
Breakfast: Pbco Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Red Tractor Foods Chia Black Seeds, Cocobella Coconut Yoghurt, Blueberries , Australia's Own Organic Almond Milk Unsweetened, Espresso Coffee. Lunch: BSC Clean Vegan Protein Chocolate , Essential Hemp Organic Hemp Seed, Cocobella Coconut Yoghurt . Dinner: Kale , Egg (Whole) , Red Kidney Beans , Cauliflower . Snacks/Other: Bega Crunchy Peanut Butter, Papayas . more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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