Weigh In record (no journal entry) for 09 November 2020
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1172 kcal
|
Fat: 29.52g | Prot: 71.44g | Carbs: 161.49g.
Breakfast: Soy Milk , Macro Nutritional Yeast Flakes, Kellogg's All-Bran Original, Uncle Tobys Vitabrits. Lunch: Farmers Union Greek Style Natural Yogurt, Pineapple , Banana, Pears . Dinner: Bananas , Sandhurst Fine Foods Char-Grilled Capsicum, Pink Salmon (Drained Solids, Canned) , Mature Onions, Cucumber (Peeled) , Tomatoes. Snacks/Other: Milk, Black Tea. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|