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View Diet Calendar, 13 November 2020:
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1371 kcal
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Fat: 40.74g | Prot: 78.66g | Carbs: 147.99g.
Breakfast: Raspberries, Blueberries, Quaker Oats, Asda Free From Long Life Coconut Milk. Lunch: The Laughing Cow Light Cheese Triangle, Asda Pear Halves, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Dinner: Broccoli, Asda Butcher's Selection Lean Beef Mince, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Other: Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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21 to 40 of 64
 Comments
13 Nov 20 by member: csancsaba
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Thanks NowayFox, omshswf, marmar30, Anne_145, br_e_co & davidprincess. Anne it's done wonders for my knee as well 👍😀
13 Nov 20 by member: jontyboy
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13 Nov 20 by member: jontyboy
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Looking fit and healthy, Jonty! Bravo.
13 Nov 20 by member: JanusWoman
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13 Nov 20 by member: jontyboy
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Big difference Jonty, you look younger and must find it easier to get things done now. Well done and best wishes.
13 Nov 20 by member: Tambro
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Thanks Tambro. A big difference in so many ways specially walking with my dodgy knee.👍😀
13 Nov 20 by member: jontyboy
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Wow look at you!!! What a transformation. Well done Jonty 👌
13 Nov 20 by member: Tracey2211
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Good work, only 11 pounds to go!!!
13 Nov 20 by member: John10251
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Such a result! So well done!
13 Nov 20 by member: mincepiemuncher
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13 Nov 20 by member: melissatwa
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13 Nov 20 by member: Rickers_81
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13 Nov 20 by member: Siegels
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Thanks Tracy2211, John10251, trytrytryagainagain, mmelissatwa, Rickers_81 & Siegals. 👍😀
13 Nov 20 by member: jontyboy
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Fantastic work. Well done you 👍
13 Nov 20 by member: fred blogs
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13 Nov 20 by member: jontyboy
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You look ten years younger well done.
13 Nov 20 by member: san.d.g
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13 Nov 20 by member: jontyboy
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wow that's fantastic. You have done amazingly well!
13 Nov 20 by member: Inches2018
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Fab! how long did it take you to gain the weight initially
13 Nov 20 by member: Lady PD
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jontyboy's Weight History
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