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Keto + no booze = 2 kg in 5 days. Keto is the easy bit. Stress levels dropped. Some interim goals. 78kg by 30 nov. that’s 5kg in 16 days. Might need to exercise
View Diet Calendar, 14 November 2020:
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1124 kcal
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Fat: 74.18g | Prot: 77.58g | Carbs: 36.07g.
Breakfast: Coffee. Lunch: Praise Caesar Dressing, Coles Caesar Salad Kit, Roasted Grilled or Baked Chicken, Avocado. Dinner: Coles Sliced Mushrooms in Butter Sauce, Gravox Traditional, Mustard, Farmwood Pork Schnitzel, Pork Leg (Shank Half, Cooked, Roasted) , Cooked Sauerkraut. more...
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 Comments
my god. this is bs... loosing weight in a healthy way is 0,5-1kg a week!!!
13 Nov 20 by member: duszek90
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Obviously not sustainable. But first few weeks are always the greatest lost, some will be fluid. Realistically it’ll be closer to 3-4 but I always like stretch targets, a bit like stretch pants.
14 Nov 20 by member: triehard
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triehard's Weight History
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