Weigh In record (no journal entry) for 22 November 2020
|
63.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
581 kcal
|
Fat: 61.94g | Prot: 6.27g | Carbs: 4.60g.
Lunch: 야채샐러드 (드레싱없이), 키토빵, 방탄커피. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|