Weigh In record (no journal entry) for 07 December 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1654 kcal
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Fat: 52.35g | Prot: 82.05g | Carbs: 208.80g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Bulk Nutrients WPI Vanilla. Lunch: Nectarines, Moccona Decaff Coffee, Coles Full Cream Milk, Coles Tasty Cheddar Shredded, Coles Cracker Squares, Coles Sliced White Hungarian Salami, Three Threes Sweet Mustard Pickle. Dinner: White Rice, Belmont Just Heavenly Biscuit, Roti, Vegetable Oil, Jalna Greek Style Natural Yoghurt, Onions , Kidney Beans . Snacks/Other: Sanitarium Marmite, Puffed Rice Cake. more...
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Losing 3.9 kg a Week
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Robbiejoh's Weight History
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