kebab8888's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

67 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

843 kcal

Fat: 19.62g | Prot: 27.74g | Carbs: 136.58g. Breakfast: Coffee with Milk and Sugar. Dinner: Chicken Fried Rice, White Rice, Chicken Breast, Kantong Sweet & Sour Stir Fry Sauce, Sprite Sprite. Snacks/Other: Walkers Shortbread Triangles, Sultanas. more...

1741 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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kebab8888's Journal, 08 Jan 14

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