Katsolo's Journal, 22 Dec 20

Salmon and haricots verts. Not bad for an impromptu dinner. It was cook something or give in to the cookies.

View Diet Calendar, 22 December 2020:
1255 kcal Fat: 48.33g | Prot: 93.13g | Carbs: 106.76g.   Breakfast: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Rice, Trader Joe's Haricots Verts, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Chocolate Chip Cookie, Truffettes de France Cocoa Dusted Truffles, Almonds. more...
3685 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Great decision Kat! Love the salmon!! 
22 Dec 20 by member: sk.17
love salmon I have been adding it twice a week at home now  
22 Dec 20 by member: mountainman2
Eat the cookies to 😉 
22 Dec 20 by member: mountainman2
I ate more cookies today (they are smallish, thank goodness) than I have eaten in all of 2020. I'm good.  
22 Dec 20 by member: Katsolo
I had to put the chocolate chips away, too. it's weird, with the good brand, I can totally just eat 16 of them and be fine, but with the less expensive one, I crave them more and had to put them up and away. I prefer eating them with almonds though. and peanut butter. love that combo. dangerous. 
22 Dec 20 by member: Katsolo
said "haricots verts" on the bag, but tasted a lot like green beans. but with an accent. 🤪 
23 Dec 20 by member: Katsolo
it's always the marketing, dude. otherwise it'd just be brown sugar water with bubbles, etc. 
23 Dec 20 by member: Katsolo
The cookies are no longer an issue. Burp.  
23 Dec 20 by member: Katsolo
I just hiked a new section of canyon to redeem myself. Fun times. Need to do more climbing says my lungs.  
23 Dec 20 by member: Katsolo
Diet sugar water sounds so good right now.  
23 Dec 20 by member: Katsolo

     
 

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