rozinoz's Journal, 17 Jan 14

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new start

77 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

180 kcal

Fat: 8.85g | Prot: 1.38g | Carbs: 26.95g. Breakfast: Margarine, Bananas. more...

2323 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rozinoz's Journal, 17 Jan 14

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rozinoz's Weight History