Weigh In record (no journal entry) for 09 January 2021
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1704 kcal
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Fat: 46.47g | Prot: 94.41g | Carbs: 228.85g.
Breakfast: Macro Nutritional Yeast Flakes, Coles Full Cream Milk, Kellogg's All-Bran Original, Bulk Nutrients WPI Vanilla. Lunch: Tasty Cheese, Coles Cracker Squares, Three Threes Sweet Mustard Pickle, Woolworths Champagne Leg Ham. Dinner: St. Dalfour Strawberry Jam, Yoghurt, Banana, Tomato Relish, Cooked Green Peas, Coles Baby Corn Spears, Coles Beef BBQ Burger, Cooked Pumpkin (from Fresh), White Potatoes (Flesh and Skin) , Cooked Tomatoes. Snacks/Other: Woolworths Select Sea Salt Crackers, Pears, Cocoa Powder (Unsweetened) , Plums. more...
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2550 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
09 Jan 21 by member: jomo1903
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It’s probably dehydration because I worked out side. However, the fat is shifting.
10 Jan 21 by member: Robbiejoh
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Robbiejoh's Weight History
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