Weigh In record (no journal entry) for 14 January 2021
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79.4 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1656 kcal
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Fat: 47.88g | Prot: 89.29g | Carbs: 226.77g.
Breakfast: Bananas, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Lunch: Tasty Cheese, Coles Cracker Squares, Don Mild Salami, Three Threes Sweet Mustard Pickle. Dinner: Cocoa Powder (Unsweetened) , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Olive Oil , Quinoa (Cooked), Egg (Whole) , Lettuce Salad with Assorted Vegetables, Pears, Yoghurt. Snacks/Other: Macro Roasted Mixed Nuts, Plums, Coffee (Instant Powder, Decaffeinated), Coles Full Cream Milk. more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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