Weigh In record (no journal entry) for 16 January 2021
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1581 kcal
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Fat: 60.34g | Prot: 90.73g | Carbs: 177.03g.
Breakfast: Bulk Nutrients WPI Vanilla, Coles Full Cream Milk, Pears , Cocoa Powder (Unsweetened) , Grapes (American Type, Slip Skin) . Lunch: Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Quiche Lorraine. Dinner: Devondale Extra Soft Butter, Masterfoods Seafood Cocktail Sauce, Cocoa Powder (Unsweetened) , Coles Cannellini Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, Pickled Herring, Coles Cooked Peeled Prawns , Yoghurt, Pineapple , White Grapes, Peaches , Cadbury Dairy Milk Chocolate Treat Size. Snacks/Other: Tea with Milk. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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