Weigh In record (no journal entry) for 20 January 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1232 kcal
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Fat: 38.09g | Prot: 66.92g | Carbs: 149.33g.
Breakfast: Coles Lactose Free Low Fat Milk, Heritage Mill Berry Bliss Clusters , Liddells Lactose Free Yoghurt, Cantaloupe (Rockmelon). Lunch: The Spice Tailor Classic Butter Chicken, Basmati Rice (Cooked). Dinner: Tasty Cheese, Chicken Breast, Old El Paso Enchilada Kit, Mixed Salad Greens. Snacks/Other: Jarrah Chocolatte. more...
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2231 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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