jonathondevitt1's Journal, 26 Jan 21

The morning carbohydrates allow me to complete an weightlifting regimen earlier in the day. I am choosing to spend my afternoon and evening calories in protein for three reasons.

The first is obviously that I want to retain muscle mass or even keep on growing throughout my fat-loss. The second is that protein is more satiating, meaning that I bitch and moan less than usual. You guessed it, the third reason is that protein has a thermic affect on your metabolism.

All in all, switching to a higher protein diet in the medium term means higher dietary adherence allowing for predictable results. The main advantage of a higher protein diet mean there is less dependence on carbohydrates. This shortens your insulin and blood sugar window.

I wanted to try this keto-lite like diet for some times but have not had the balls to do it.

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1712 kcal

Fat: 37.89g | Prot: 258.85g | Carbs: 57.40g.   Breakfast: Uncle Tobys Oats. Lunch: Old El Paso Taco Seasoning, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2737 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...