Register  |  Sign In
Community
Members
Wingsofsunrise
Journal
07 Feb 21

Wingsofsunrise's Journal, 07 Feb 21

 
Weigh In record (no journal entry) for 07 February 2021
115 kg Lost so far: 4.7 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 February 2021:
964 kcal Fat: 45.91g | Prot: 52.76g | Carbs: 87.73g.   Breakfast: Yakult Yakult Lite, Cappuccino, Arnott's Cruskits Rye. Lunch: Cooked Peas and Corn, Pork Loin (Tenderloin). Dinner: Kantong Butter Chicken. Snacks/Other: Red Onions, Cheese Sandwich. more...
2922 kcal Exercise: Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

7 Supporters    Support   

Comments 
good loss 🥰👌 
07 Feb 21 by member: trishjones
Thanks I'm finding it pretty tough, but small steps they say :)  
07 Feb 21 by member: Wingsofsunrise
Thanks I'm finding it pretty tough, but small steps they say :)  
07 Feb 21 by member: Wingsofsunrise

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Wingsofsunrise's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Australia