Weigh In record (no journal entry) for 09 February 2021
|
78.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1634 kcal
|
Fat: 39.85g | Prot: 98.98g | Carbs: 234.51g.
Breakfast: Dried Figs (Uncooked) , Cocoa Powder (Unsweetened), Weet-Bix Weet-Bix, Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk. Lunch: Plums , St. Dalfour Strawberry Jam, Bananas , Pears , Yoghurt. Dinner: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Chickpeas, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tasty Cheese, Peanut Butter, Coles Cracker Squares, Plums . more...
|
|
2520 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|