c.b82's Journal, 10 Feb 21

c.b82's Profile | < Previous Entry |Next Entry >

Maintained this weight for a few days now -having nothing but liquid during the day (soups etc), then a solid meal for dinner. The lethargy won't leave, but I can't sleep at night either. Even endep isn't putting me to sleep straight up. If my family weren't so fussy, I could switch the solid meal to lunch, but I can't be bothered with different meals for the sake of just me. I'll just try harder when I get back to yoga next week.

93.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

985 kcal

Fat: 26.81g | Prot: 26.87g | Carbs: 163.28g. Breakfast: Sugar, Liddells Lactose Free Milk, Nescafe Hazelnut Latte. Dinner: Coles Basa Fillets, McDonald's French Fries (Large). Snacks/Other: Allens Killer Pythons. more...

1780 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

6 Supporters Support

Comments

Give it a few days to leave your upper intestine. Drastic diet changes take a while to adjust

09 Feb 21 by member: jonathondevitt1

I’ve learnt to prioritise my meals over anyone else’s. I couldn’t stick to my food plan unless I do. The others get fed, but as their approach to food has very little to do with nutrition, it’s a very different menu - sort of home made junk food.

09 Feb 21 by member: jomo1903

you can do it lovely. As Jonathon mentioned it takes time to adjust to a new way of eating. Hang in there and your energy will improve. I was the same the last few weeks. Good luck 🤞❤️

09 Feb 21 by member: miscat76


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

c.b82's Weight History

View Complete History

c.b82's Journal, 10 Feb 21

Submit a Comment

c.b82's Weight History