Weigh In record (no journal entry) for 13 February 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1739 kcal
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Fat: 41.69g | Prot: 168.24g | Carbs: 147.11g.
Elevenses: Sweet Potato , Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Home Brand Rolled Oats, SlendierSlim Konjac Rice. Lunch: Empower Foods Power Wrap, Woolworths Baby Leaf Spinach, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. Afternoon Tea: Nectarines. Dinner: Max's Supershred Bar, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
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Losing 0.4 kg a Week
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