Weigh In record (no journal entry) for 11 February 2021
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78.7 kg
Lost so far: 7.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1187 kcal
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Fat: 27.91g | Prot: 81.95g | Carbs: 160.72g.
Breakfast: Bulk Nutrients WPI Vanilla, Yoghurt, Pears . Lunch: Cocoa Powder (Unsweetened), Tasty Cheese, San Marino Soppressa Hot Salami, Peaches, Three Threes Sweet Mustard Pickle, Coles Cracker Squares. Dinner: Yoghurt, Pears , Kidney Beans , Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Robbiejoh's Weight History
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