Weigh In record (no journal entry) for 19 February 2021
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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889 kcal
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Fat: 47.80g | Prot: 26.55g | Carbs: 89.04g.
Breakfast: Coffee, Onions, Margarine, Toasted White Bread, Egg, Whole Milk, Kraft American Cheese Slice, Jelly (All Flavors). Snacks/Other: Byrd Cookie Company Scotch Oatmeal Cookie, Girl Scout Cookies S'mores, Land O'Lakes Heavy Whipping Cream, Coffee, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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Gaining 0.4 kg a Week
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Donna Mashburn's Weight History
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