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Poached eggs (small) with smoked salmon (15 grms) on Alpine bread toasted. 238 cals.
View Diet Calendar, 21 February 2021:
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766 kcal
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Fat: 40.63g | Prot: 73.28g | Carbs: 24.33g.
Breakfast: Alpine Breads Lower Carb Bread, Smoked Salmon, Pace Farm Free Range Eggs. Lunch: Sanitarium Natural Peanut Butter Smooth, Arnott's Cruskits Rye. Dinner: Coles Roast Chicken. Snacks/Other: Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Wingsofsunrise's Weight History
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