Weigh In record (no journal entry) for 09 March 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 36.84g | Prot: 182.37g | Carbs: 172.59g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Water Chestnut, Vital Strength Hydroxy Ripped, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Eggplant , Dempster Lean Pork Balls, Dempster CG Chicken Meat Ball, Woolworths Mixed Leaf Baby Leaf Salad Mix. Afternoon Tea: Snickers Snickers Protein , Nespresso Coffee Capsule, Lakanto Maple Flavoured Syrup, Puregg Simply Egg Whites, PB2 Powdered Peanut Butter Chocolate, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sugarless Stevia Organic Sweetener, Tip Top The One Soft White Sandwich Bread. Dinner: Eggplant , Zucchini, Woolworths Heart Smart Pork Schnitzel, Woolworths Baby Leaf Spinach, Nectarines, Empower Foods Power Wrap. more...
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Gaining 0.8 kg a Week
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