Weigh In record (no journal entry) for 24 March 2021
|
78 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 94.18g | Prot: 73.69g | Carbs: 153.56g.
Breakfast: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Lunch: Obento Panko Bread Crumbs, Woolworths Select Tasty Cheese, Dairy Farmers Skim Milk, Butter , White Flour, Cauliflower . Dinner: Woolworths Select Tasty Cheese, Edgell Black Beans, Coles Sour Cream, Avocados , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Doritos Plain Corn Chips. Snacks/Other: Streets Chocolate Paddle Pop. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|