Weigh In record (no journal entry) for 25 March 2021
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76.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.20g | Prot: 38.37g | Carbs: 193.64g.
Breakfast: Bushells Coffee & Chicory Essence, Tea with Milk, Weet-Bix Weet-Bix, Milk. Lunch: Milk, Moccona Decaff Coffee, Bananas , Tasty Cheese, Three Threes Sweet Mustard Pickle, Don Mild Salami, Coles Cracker Squares. Dinner: Bread, Pickled Herring, Coles Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Yoghurt, Kiwi Fruit, Dried Figs (Uncooked) , Mango, Bananas . more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Robbiejoh's Weight History
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