Weigh In record (no journal entry) for 28 March 2021
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 71.10g | Prot: 137.69g | Carbs: 176.29g.
Breakfast: Milk, Cocoa Powder, Weet-Bix Weet-Bix. Lunch: Tomatoes, Cocoa Powder (Unsweetened), Tasty Cheese, Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lamb. Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Vanilla Ice Creams , Steamed Fish, White Rice. Snacks/Other: Woolworths Select Mixed Nuts Unsalted, Cocoa Powder (Unsweetened) . more...
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2123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Robbiejoh's Weight History
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