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so im fluctuating now between 97 and 100 kilo...its crazy...food intake i pretty good but could be better...but i never miss my excersise daily...so i joined a gym and got a PT to help me...wow...now i generally power walk anywhere from 10 to 14 ks and do 30 push ups per km...usually takes just over 2 hours...my gym session today was 45mib and im jelly legged and sore sore sore...🤗🤗🤗...so it looks like the old adage is true...less is more...
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2267 kcal
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Fat: 94.21g | Prot: 92.80g | Carbs: 256.54g.
Breakfast: Coffee, Bananas, Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. Lunch: Ham Salad Sandwich. Dinner: Garlic Bread, Hawaiian Pizza, Pizza with Meat. Snacks/Other: Macro Brazil Nuts. more...
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4761 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Squats (Legs) - 30 minutes, Working - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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