|
hi all..its been a while..i got a new job..now doing FIFO...so all of my training and routines have changed and i have not been able tto get on here to support all of you wonderful people...i have ended up in a mine sit that srves amaing food every day but i have stuck toy guns and sill eating toy calorie goals...and now i also have a free fully equiped gym that i can hit every day...which i have been doing...and walking trails...which i have not done yet...
|
1516 kcal
|
Fat: 68.77g | Prot: 83.77g | Carbs: 139.77g.
Breakfast: Scrambled Egg, Bacon, Coles Beef Sausage, Coffee. Lunch: Uncle Tobys Le Snack, Oranges , Corned Beef Sandwich, Hard-Boiled Egg, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Select Beef Massaman Curry with Rice. more...
|
|