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20 days until True Grit.
My goal for the next 20 days:
stick to my RDI
exercise every day
don't snack @ night
don't eat junk
I've seriously got to get this under control.
This is my promise to myself.
Consequence - add an extra day for everytime I'm off track
Reward - go clothes shopping :)
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1210 kcal
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Fat: 41.41g | Prot: 72.13g | Carbs: 150.47g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Weet-Bix Weet-Bix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw. Lunch: Kraft Singles 97% Fat Free, Tomatoes, Chicken Breast (Skin Not Eaten), Abbott's Village Bakery Light Rye. Dinner: Coles Canola Oil Cooking Spray, Gravox Traditional, Green Peas (Frozen), Potato, Pumpkin, Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Gloria Jeans Caramelatte (Regular). more...
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2110 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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