Weigh In record (no journal entry) for 22 April 2021
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 97.88g | Prot: 149.22g | Carbs: 71.73g.
Breakfast: Macro Pumpkin Kernels, Jordans Low Sugar Granola, Danone YoPRO Vanilla Yoghurt. Lunch: Soulara Black Rice Harvest Bowl, Coles Hot Smoked Salmon. Dinner: Cauliflower , Roasted Grilled or Baked Chicken. more...
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Losing 0.5 kg a Week
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 Comments
welcome back and good luck on your weight loss journey 🥰👌
21 Apr 21 by member: trishjones
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delfina_tulepu's Weight History
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