Weigh In record (no journal entry) for 05 May 2021
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76.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 83.76g | Prot: 89.59g | Carbs: 173.67g.
Breakfast: Navels Oranges , Babybel Mini Babybel Original, Ocean Blue Smoked Salmon, Rocket, Philadelphia Original Cream Cheese, Wonder White Wonder White + Vitamins & Minerals. Lunch: Pork Salad Roll. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Biscuit, Arnott's Mint Slice, Babybel Mini Babybel Original, Cadbury Dairy Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Addster181's Weight History
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