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lol, let's see if I can actually continue the downward trend over the weekend since it is /always/ over the weekend that I spike back up 😅 (Quieter one this weekend though; no birthday shenanigans and no Morris dancing events)
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.53g | Prot: 60.15g | Carbs: 80.30g.
Breakfast: Garlic, Butter, Maggi Original Seasoning, Onions, Egg, Spinach, Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Butter, Savoury mince, Spinach. Dinner: Whiskey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Smith's Thinly Cut Salt & Vinegar, Continental Hearty Dutch Curry & Rice Soup, Haigh's Milk Chocolate Block. more...
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1657 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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