Weigh In record (no journal entry) for 19 May 2021
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 37.72g | Prot: 30.85g | Carbs: 99.28g.
Breakfast: Greek Yoghurt, Coles Frozen Diced Mango, Red Delicious Apples. Dinner: Pumpkin , Carrots , Cauliflower Rice, Bell Farms Steam Veggies, Egg (Whole) , Coles Middle Bacon. Snacks/Other: Chocolate Covered Fruit, Nescafe Mocha, Flat White. more...
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Losing 0.7 kg a Week
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Nataliemumma's Weight History
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