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this is my first 10km run from last night :)
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1191 kcal
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Fat: 31.76g | Prot: 120.86g | Carbs: 57.61g.
Lunch: Danone YoPRO Salted Caramel Nut Protein Bar, Woolworths Fresh Full Cream Milk. Dinner: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Cookies & Cream , Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Snacks/Other: Allens Red Skins. more...
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1978 kcal
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Exercise:
short walk - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
You built up to this quite rapidly🤜🏼💥🤛🏼
22 May 21 by member: Lippinanni
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yeh, ive been told that. i started walking the 10km a night for about 2months now and then wanted to eventually run 5kms, so did 1km then did 2km then did 3.5kms then did 6kms then did 8kms and them within couple weeks did 10kms last night. very shocked with my stamina and fitness, especially cos i still smoke 👎😵
22 May 21 by member: angie-leigh
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angie-leigh's Weight History
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