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sundaycoffee
Journal
12 May 14
sundaycoffee's Journal, 12 May 14
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starting fitness plan, joined health club at bsci
83.9 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
1720 kcal
Fat: 96.15g | Prot: 76.96g | Carbs: 157.71g.
Breakfast:
2% Fat Milk, The Baker Honey Oat Granola with Almonds.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins.
Dinner:
Beef Steak, Alexia Sweet Potato Julienne Fries, Corn.
Snacks/Other:
Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2210 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sundaycoffee's Weight History
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