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700cal chicken veg pumpkin carrots peas
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2578 kcal
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Fat: 111.32g | Prot: 218.67g | Carbs: 161.94g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Hard-Boiled Egg , Lontong Sayur, Ketupat, Coles Firm Tofu, Baked or Grilled Salmon. Dinner: Snowpeas (Pea Pod), Chicken Breast, Woolworths Frozen Mixed Vegetables, Golden Wok Grandma's Pork Gyozas, Pumpkin , Cooked Carrots (from Fresh). Snacks/Other: Prawn Crackers, Hard-Boiled Egg. more...
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 Comments
That pumpkin looks delicious! I like to add a little maple syrup before roasting for flavour :p.
09 Jun 21 by member: Emmy1995
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Thanks for the tip! Good idea!
09 Jun 21 by member: Muscles.Evolution
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