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sundaycoffee
Journal
13 May 14
sundaycoffee's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
83.5 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
836 kcal
Fat: 50.79g | Prot: 28.98g | Carbs: 71.49g.
Breakfast:
Ranch Salad Dressing, Burrito with Eggs and Cheese.
Lunch:
Boiled Egg, Sweet Potato, Corn, Apples, Planters Trail Mix Nuts, Seeds & Raisins.
Snacks/Other:
Great Value Half & Half.
more...
2143 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sundaycoffee's Weight History
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