Katsolo's Journal, 03 Jul 21

We’ll call this proof of life outside my house. Already swam. Life is good.

View Diet Calendar, 03 July 2021:
1393 kcal Fat: 19.49g | Prot: 61.04g | Carbs: 142.16g.   Breakfast: Egg White, Egg White, 100% Maple Syrup, Strawberries, Kodiak Cakes Power Cakes, Whole Milk. Lunch: High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bass Pale Ale. more...
3803 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
The biggest heroes are often the quiet ones, Gib. Something our current culture seems to have lost sight of. I’m familiar with that particular story, exceptional strength of character. Thanks for reminding me of it.  
04 Jul 21 by member: Katsolo

     
 

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