Weigh In record (no journal entry) for 03 June 2014
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79.8 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.60g | Prot: 79.46g | Carbs: 199.32g.
Breakfast: Welch's Grape Jelly, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Margarine, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Iced Tea, Vegetarian Baked Beans, Potato Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Snack Cracker, Saltine Crackers, Angel Food Cake, Chunky Beef Soup (Canned). Snacks/Other: Marshmallows, Dr. Pepper Dr. Pepper. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Donna Mashburn's Weight History
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