Katsolo's Journal, 18 Jul 21

Just because I'm not sitting at the computer doesn't mean I'm not thinking about stuff in my squirrel on crack brain. That said, I think I reached peak procrastination yesterday when I decided to clean under the fridge and hit the coils with compressed air rather than going into my office. Finished up towards 10:45pm, but prior to that I made a nice dinner with a pale ale after cocktail plans got scuttled by a weird rain and crowds. Yes, rain. So strange. We're going Thursday now, which is better for me anyways as I should be done with this project that morning. I turned in my deliverable, got virtually no comments, so it was good. Shorter walk because of the threat of showers, but great sunset. Didn't sleep well last night because I was watching what I think was sheet lightning to the south of us up well past midnight.

It's humid again today, all the fans are on. I should probably clean the coils on the house AC at some point because if this year ends up like the last one with cloudy days into July, it means a long humid summer with no onshore breeze to cool things off. curly hair will prevail. Ugh. also need to order blinds for all the windows on the south side because new neighbor is sitting out on the patio in the dark pretty late at night and I'm pretty sure he can see straight into my bedroom from there. f that dude, not acceptable.

We have tentative plans to go out to the Gillespie field air museum today, it'll be hotter out there. We'll see. I have got to get back on track with the actual swimming. Between visitors using the pool and work, I've hardly gotten in at all myself. Heat will change that. Funny how that works.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.9 lb
LEAN MASS 97.0 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

73.4 kg Lost so far: 8.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1498 kcal

Fat: 50.79g | Prot: 62.35g | Carbs: 198.71g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Strawberries, 100% Maple Syrup, Kodiak Cakes Power Cakes, Egg White, Whole Milk. Lunch: Subway 6" Black Forest Ham. Dinner: Lunetta Prosecco, Watermelon. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Bananas , Keto Pint Sea Salt Caramel Bar. more...

4064 kcal

Exercise: Apple Health - 24 hours. more...