Albert lau's Journal, 27 Jul 21


View Diet Calendar, 27 July 2021:
1153 kcal Fat: 38.46g | Prot: 78.70g | Carbs: 122.37g.   Breakfast: Bananas . Lunch: Stew Meat Beef (Lean Only Eaten), Steamed Rice, Nice & Natural Supergrains Muesli Bar. Dinner: Beef, Oranges . Snacks/Other: Oranges . more...

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Albert lau's Weight History


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