|
|
2356 kcal
|
Fat: 91.49g | Prot: 122.37g | Carbs: 264.74g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, McDonald's Flat White Coffee with Milk (Small), Nestle Coffee & Milk, Butterscotch Chip Biscuit, Carman's Classic Fruit Muesli Bar, Bananas . Lunch: Protein Smoothie, Mayver's Crunchy Peanut Butter, Bagel. Dinner: White Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Kellogg's Nutri-Grain. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|