Weigh In record (no journal entry) for 05 August 2021
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 66.80g | Prot: 122.68g | Carbs: 152.79g.
Breakfast: Kraft Crunchy Peanut Butter, Coles Bagel, Oranges . Lunch: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Poached Egg , White Rice. Dinner: Minced Chicken, Coles Hard Tofu. Snacks/Other: Tuna Sandwich. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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