Weigh In record (no journal entry) for 08 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 94.78g | Prot: 84.35g | Carbs: 188.71g.
Breakfast: Lite n' Easy Avocado, Arnott's Cruskits Original, Vogel's Cluster Crunch Classic. Lunch: Chicken Thigh, Kraft Crunchy Peanut Butter, Coles Bagel, Curry Laksa. Dinner: S&W Real Whole Egg Mayonnaise, Western Star Original Spreadable Butter, Sour Dough Bread, Woolworths Whole Roast Chicken. Snacks/Other: Coconut Water , Kellogg's Nutri-Grain Original Bars, Bananas . more...
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steady weight
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Albert lau's Weight History
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